{"id":332,"date":"2024-02-07T20:47:04","date_gmt":"2024-02-07T19:47:04","guid":{"rendered":"https:\/\/inspirations-sophrologie.fr\/?page_id=332"},"modified":"2025-06-11T16:04:48","modified_gmt":"2025-06-11T14:04:48","slug":"sophrologue-specialisee","status":"publish","type":"page","link":"https:\/\/inspirations-sophrologie.fr\/index.php\/sophrologue-specialisee\/","title":{"rendered":"A propos de moi ?"},"content":{"rendered":"\t\t
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Je m\u2019appelle Sandrine Bonilla.<\/p>

Je suis sophrologue sp\u00e9cialis\u00e9e, certifi\u00e9e par l’EFSS – Ecole Fran\u00e7aise Sup\u00e9rieure de Sophrologie – de Paris o\u00f9 je me suis form\u00e9e en 2020.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Anim\u00e9e par une qu\u00eate d’\u00e9panouissement personnel, j’ai d\u00e9couvert la sophrologie comme une \u00e9vidence. Depuis, ma soif de comprendre l’humain ne cesse de grandir. Pour enrichir ma pratique, je me forme r\u00e9guli\u00e8rement et me sp\u00e9cialise dans diff\u00e9rentes approches. Mon parcours m’a ainsi amen\u00e9 \u00e0 explorer les techniques de relaxation, la gestion du stress et la pleine conscience.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ma mission <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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J\u2019ai \u00e0 c\u0153ur d\u2019accompagner mes clients vers un \u00e9quilibre int\u00e9rieur et une meilleure qualit\u00e9 de vie. Mon objectif est de vous aider \u00e0 retrouver l’harmonie au quotidien. Gr\u00e2ce \u00e0 la sophrologie, je vous guide vers une meilleure connaissance de vous-m\u00eame. Ensemble, nous explorerons des exercices de respiration, des visualisations et des techniques de relaxation pour favoriser votre bien-\u00eatre p\u00e9renne .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mon approche <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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J\u2019aborde la sophrologie de mani\u00e8re holistique<\/b>, en tenant compte de votre corps<\/b>, de votre esprit<\/b> et de vos \u00e9motions<\/b>. Chaque s\u00e9ance est personnalis\u00e9e pour r\u00e9pondre \u00e0 vos besoins sp\u00e9cifiques. Mon approche est bienveillante, respectueuse et sans jugement. Je crois en la capacit\u00e9 de chacun \u00e0 trouver ses propres ressources pour se sentir mieux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mon engagement <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En tant que sophrologue, je m\u2019engage \u00e0 vous accompagner avec professionnalisme et empathie, dans le respect strict du secret professionnel<\/b>. Mon objectif est de vous aider \u00e0 d\u00e9velopper vos capacit\u00e9s, \u00e0 g\u00e9rer vos \u00e9motions et \u00e0 cultiver la s\u00e9r\u00e9nit\u00e9 au quotidien. Je suis l\u00e0 pour vous soutenir dans votre cheminement vers un mieux-\u00eatre global.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mes sp\u00e9cialisations <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bien que la sophrologie soit une m\u00e9thode polyvalente capable de r\u00e9pondre \u00e0 de nombreux besoins, allant de la  pr\u00e9paration mentale en passant par la gestion de la douleur, les sp\u00e9cialisations sont essentielles pour offrir un accompagnement sp\u00e9cifiquement adapt\u00e9  aux besoins individuels. Elles permettent d’acqu\u00e9rir les comp\u00e9tences et les connaissances n\u00e9cessaires pour fournir un accompagnement de qualit\u00e9 dans ces domaines sp\u00e9cifiques. <\/p>\n


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\"burn
Accompagnement du Burn out <\/figcaption><\/figure><\/a><\/div>
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Troubles du sommeil <\/figcaption><\/figure><\/a><\/div>
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Accompagnement grossesse<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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Depuis 2022, je suis \u00e9galement\u00a0consultante en QVCT – Qualit\u00e9 de Vie et des Conditions de Travail<\/a>–<\/b> j’accompagne les entreprises dans leur d\u00e9marches d’am\u00e9lioration des conditions et de la qualit\u00e9 de vie au travail; visant \u00e0 pr\u00e9venir les RPS – Risques PsychoSociaux –<\/p>

N\u2019h\u00e9sitez pas \u00e0 me contacter pour toute question ou pour prendre rendez-vous.\u00a0<\/p>

Je serais honor\u00e9(e) de vous accompagner dans votre qu\u00eate de bien-\u00eatre.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Je m\u2019appelle Sandrine Bonilla. Je suis sophrologue sp\u00e9cialis\u00e9e, certifi\u00e9e par l’EFSS – Ecole Fran\u00e7aise Sup\u00e9rieure de Sophrologie – de Paris o\u00f9 je me suis form\u00e9e en 2020. Anim\u00e9e par une qu\u00eate d’\u00e9panouissement personnel, j’ai d\u00e9couvert la sophrologie comme une \u00e9vidence. Depuis, ma soif de comprendre l’humain ne cesse de grandir. Pour enrichir ma pratique, je… A propos de moi ?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-332","page","type-page","status-publish","hentry"],"yoast_head":"\nsophrologue sp\u00e9cialis\u00e9e<\/title>\n<meta name=\"description\" content=\"Sophrologue Sp\u00e9cialis\u00e9e dans la gestion du stress et des \u00e9motions. Accompagnement Grossesse. 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