{"id":364,"date":"2024-02-09T12:31:02","date_gmt":"2024-02-09T11:31:02","guid":{"rendered":"https:\/\/inspirations-sophrologie.fr\/?page_id=364"},"modified":"2025-09-11T19:32:41","modified_gmt":"2025-09-11T17:32:41","slug":"cest-quoi-la-sophrologie-la-sophrologie-quest-ce-que-cest","status":"publish","type":"page","link":"https:\/\/inspirations-sophrologie.fr\/","title":{"rendered":"A propos de la sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"364\" class=\"elementor elementor-364\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6071ff0 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6071ff0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e13b37 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e13b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie ? c'est quoi ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96edef7 e-flex e-con-boxed e-con e-parent\" data-id=\"96edef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7515c61 e-con-full e-flex e-con e-child\" data-id=\"7515c61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1904b9d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1904b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est une m\u00e9thode douce qui prend en compte la personne dans toutes ses dimensions : le <b>corps<\/b>, les <b>\u00e9motions<\/b> et <b>l\u2019esprit<\/b>. Pour vous permettre de vous retrouvez plus d\u2019\u00e9quilibre, d\u2019harmonie et de s\u00e9r\u00e9nit\u00e9 dans votre quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df9ca87 e-con-full e-flex e-con e-child\" data-id=\"df9ca87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87319ca elementor-invisible elementor-widget elementor-widget-image\" data-id=\"87319ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rollIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-300x300.png\" class=\"attachment-medium size-medium wp-image-992\" alt=\"\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-150x150.png 150w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-768x768.png 768w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-600x600.png 600w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ea12b e-con-full e-flex e-con e-child\" data-id=\"f3ea12b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9133d1b elementor-widget elementor-widget-text-editor\" data-id=\"9133d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"631\" data-end=\"1008\">Gr\u00e2ce \u00e0 des exercices simples de respiration, de d\u00e9tente et de visualisation, vous apprenez \u00e0 mieux vous conna\u00eetre, \u00e0 d\u00e9velopper vos ressources et \u00e0 renforcer votre confiance en vous. Peu \u00e0 peu, vous gagnez en clart\u00e9, en estime personnelle et vous d\u00e9couvrez de nouvelles fa\u00e7ons d\u2019aborder vos d\u00e9fis de vie \u2013 qu\u2019ils soient familiaux, personnels, professionnels ou relationnels.<\/p><p data-start=\"1010\" data-end=\"1061\">La sophrologie repose sur quatre grands piliers :<\/p><ul data-start=\"1063\" data-end=\"1624\"><li data-start=\"1063\" data-end=\"1197\"><p data-start=\"1065\" data-end=\"1197\"><strong data-start=\"1065\" data-end=\"1096\">Cultiver la pens\u00e9e positive<\/strong> : apprendre \u00e0 porter un regard plus serein et constructif sur soi, sur les autres et sur le monde.<\/p><\/li><li data-start=\"1198\" data-end=\"1330\"><p data-start=\"1200\" data-end=\"1330\"><strong data-start=\"1200\" data-end=\"1232\">\u00catre \u00e0 l\u2019\u00e9coute de son corps<\/strong> : de cette mani\u00e8re, on apprend \u00e0 prendre conscience des signaux, des sensations et des \u00e9motions qui s\u2019expriment \u00e0 travers lui.<\/p><\/li><li data-start=\"1331\" data-end=\"1461\"><p data-start=\"1333\" data-end=\"1461\"><strong data-start=\"1333\" data-end=\"1361\">Apprendre \u00e0 l\u00e2cher prise<\/strong> : prendre du recul, apaiser les ruminations et retrouver un regard plus juste sur les \u00e9v\u00e9nements.<\/p><\/li><li data-start=\"1462\" data-end=\"1624\"><p data-start=\"1464\" data-end=\"1624\"><strong data-start=\"1464\" data-end=\"1510\">D\u00e9velopper l\u2019adaptabilit\u00e9 et l\u2019acceptation<\/strong> : gagner en souplesse face aux situations, s\u2019ouvrir au changement et accueillir ce qui ne peut \u00eatre transform\u00e9.<\/p><\/li><\/ul><p>La sophrologie est avant tout un accompagnement bienveillant qui vous permet de cheminer \u00e0 votre rythme vers un mieux-\u00eatre durable et une plus grande qualit\u00e9 de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7f102b e-flex e-con-boxed e-con e-parent\" data-id=\"d7f102b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be96fd7 elementor-widget elementor-widget-heading\" data-id=\"be96fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie, c'est l'Art de se connecter \u00e0 soi m\u00eame <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc197ec e-flex e-con-boxed e-con e-parent\" data-id=\"dc197ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d03d3d0 e-con-full e-flex e-con e-child\" data-id=\"d03d3d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2dacba elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d2dacba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rollIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/sandrilllon_a_circular_opening_in_the_wall_of_a_dark_shadowy_ro_de99e712-a459-4b18-b753-e93da51bd87f-600x600.png\" title=\"sandrilllon_a_circular_opening_in_the_wall_of_a_dark_shadowy_ro_de99e712-a459-4b18-b753-e93da51bd87f\" alt=\"porte d&apos;entr\u00e9e vers votre monde int\u00e9rieur\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d90831a e-con-full e-flex e-con e-child\" data-id=\"d90831a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3719240 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3719240\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"307\" data-end=\"380\"><b>L\u2019art de se conna\u00eetre<\/b> :<\/p>\n<p data-start=\"307\" data-end=\"380\">en explorant ses \u00e9motions et sa conscience.<\/p>\n<p data-start=\"383\" data-end=\"460\"><b>Celui de se transforme<\/b>r :<\/p>\n<p data-start=\"383\" data-end=\"460\">en d\u00e9veloppant ses capacit\u00e9s et sa confiance.<\/p>\n<p data-start=\"463\" data-end=\"537\"><b>L\u2019art de vivre pleinement <\/b>:<\/p>\n<p data-start=\"463\" data-end=\"537\">en \u00e9coutant son corps et ses sensations.<\/p>\n<p data-start=\"540\" data-end=\"665\"><b>Celui de s\u2019\u00e9panouir<\/b> :<\/p>\n<p data-start=\"540\" data-end=\"665\">en d\u00e9couvrant ses ressources et ses<\/p>\n<p data-start=\"540\" data-end=\"665\">valeurs, et en affirmant sa personnalit\u00e9<\/p>\n<p data-start=\"540\" data-end=\"665\">ainsi que ses choix.<\/p>\n<p data-start=\"668\" data-end=\"760\">Enfin, <b>l\u2019art de grandir<\/b> :<\/p>\n<p data-start=\"668\" data-end=\"760\">en acceptant ses erreurs et en apprenant<\/p>\n<p data-start=\"668\" data-end=\"760\">de ses exp\u00e9riences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b5304 e-flex e-con-boxed e-con e-parent\" data-id=\"54b5304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f3454 elementor-widget elementor-widget-text-editor\" data-id=\"72f3454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Une approche personnalis\u00e9e<\/strong> \u00a0qui s\u2019adapte \u00e0 chacun. Selon vos besoins et vos objectifs \u2013 qu\u2019il s\u2019agisse de mieux g\u00e9rer le stress, d\u2019am\u00e9liorer votre sommeil, de renforcer votre confiance ou d\u2019apaiser vos relations \u2013 des techniques simples et sur mesure vous accompagnent pour avancer pas \u00e0 pas vers plus de s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df98654 e-flex e-con-boxed e-con e-parent\" data-id=\"df98654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ace19 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"91ace19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment \u00e7a marche ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f09abbc e-con-full e-flex e-con e-child\" data-id=\"f09abbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfea407 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cfea407\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-426\" alt=\"la respiration\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-3-150x150.png 150w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-3-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-3-768x768.png 768w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-3-600x600.png 600w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-3.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc57e5c e-con-full e-flex e-con e-child\" data-id=\"cc57e5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cdb3eb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9cdb3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG1-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-424\" alt=\"exercices psychocorporels\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG1-3-150x150.png 150w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG1-3-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG1-3-768x768.png 768w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG1-3-600x600.png 600w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG1-3.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2144963 e-con-full e-flex e-con e-child\" data-id=\"2144963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5929a0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b5929a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-425\" alt=\"la visualisation\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-1-150x150.png 150w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-1-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-1-768x768.png 768w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-1-600x600.png 600w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/elementor\/thumbs\/OIG2-1-qjpbuslrvizzxes3ee69u8yj92dvmziqqktt6lft42.png 125w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/elementor\/thumbs\/OIG2-1-qjpbuslrxpxtib6s4c7ty1wgaxlgkkoj1622hnyo44.png 130w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-1.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0dd323 e-con-full e-flex e-con e-child\" data-id=\"f0dd323\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6390468 elementor-widget elementor-widget-text-editor\" data-id=\"6390468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Des exercices de <a href=\"https:\/\/inspirations-sophrologie.fr\/index.php\/2024\/02\/19\/le-pouvoir-incroyable-de-la-respiration\/\" target=\"_blank\" rel=\"noopener\">respiration<\/a><\/strong><\/span><strong>.<\/strong><\/p><p>qui permettent de canaliser le mental et apaiser les \u00e9motions.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1384b78 e-con-full e-flex e-con e-child\" data-id=\"1384b78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f0459 elementor-widget elementor-widget-text-editor\" data-id=\"b5f0459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Des exercices psychocorporels<\/span>.<\/strong><\/p><p>qui mobilisent le corps et induisent un \u00e9tat de d\u00e9tente musculaire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eba6b3 e-con-full e-flex e-con e-child\" data-id=\"7eba6b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e134e95 elementor-widget elementor-widget-text-editor\" data-id=\"e134e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>De la visualisation positive<\/strong><\/span><strong>.<\/strong><\/p><p>qui permet de prendre du recul, et s&rsquo;engager dans la r\u00e9ussite de vos projets<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-315ec8c e-flex e-con-boxed e-con e-parent\" data-id=\"315ec8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b526f28 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b526f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La t\u00eate, le coeur et le corps :\n du chaos a l'harmonie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd7fec e-flex e-con-boxed e-con e-parent\" data-id=\"2bd7fec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75359be elementor-widget elementor-widget-text-editor\" data-id=\"75359be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il arrive que l\u2019esprit s\u2019emballe : les pens\u00e9es se bousculent, les doutes s\u2019installent, et l\u2019anxi\u00e9t\u00e9 prend de la place. Face \u00e0 cela, la sophrologie nous aide \u00e0 retrouver un espace int\u00e9rieur apais\u00e9.<\/p><p>Elle nous invite \u00e0 \u00e9couter notre corps. Guid\u00e9 par la respiration, on apprend peu \u00e0 peu \u00e0 rel\u00e2cher les tensions, \u00e0 apaiser le mental et \u00e0 retrouver la paix int\u00e9rieure.<\/p><p data-start=\"447\" data-end=\"629\">D\u2019abord, la sophrologie aide <strong>la t\u00eate<\/strong> \u00e0 se poser : le flot de pens\u00e9es ralentit, le stress s\u2019apaise et la clart\u00e9 revient.<\/p><p data-start=\"447\" data-end=\"629\">Ensuite, <strong>le corps<\/strong>, souvent sous tension \u00e0 cause des pens\u00e9es ou des \u00e9motions, apprend \u00e0 se rel\u00e2cher progressivement.<\/p><p data-start=\"447\" data-end=\"629\">Enfin, <strong>le c\u0153ur<\/strong> s\u2019ouvre \u00e0 ses \u00e9motions. Chacun apprend alors \u00e0 les accueillir sans jugement, \u00e0 apaiser les peurs et \u00e0 transformer les exp\u00e9riences difficiles en force et en s\u00e9r\u00e9nit\u00e9.<\/p><p data-start=\"447\" data-end=\"629\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9e1af2 e-flex e-con-boxed e-con e-parent\" data-id=\"d9e1af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66b026a e-con-full e-flex e-con e-child\" data-id=\"66b026a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b13589f elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"b13589f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"351\" height=\"351\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4.l.png\" class=\"attachment-full size-full wp-image-415\" alt=\"le chaos entre la t\u00eate et le coeur\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4.l.png 351w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4.l-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4.l-150x150.png 150w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Le chaos <\/h3><p class=\"elementor-image-box-description\">Anxi\u00e9t\u00e9, sautes d'humeur, du mal \u00e0 prendre des d\u00e9cisions, relations conflictuelles, probl\u00e8mes de sommeil etc ...\n\n<b>La t\u00eate pense que le coeur a tord <\/b>de se mettre dans tous ses \u00e9tats \u00e9motionnels et <b>le corps subit ce combat<\/b> int\u00e9rieur <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff6fca8 e-con-full e-flex e-con e-child\" data-id=\"ff6fca8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01a6249 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"01a6249\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-2.png\" class=\"attachment-full size-full wp-image-416\" alt=\"l&apos;harmonie la t\u00eate et le coeur align\u00e9s\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-2.png 1024w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-2-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-2-150x150.png 150w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-2-768x768.png 768w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG4-2-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">L'harmonie<\/h3><p class=\"elementor-image-box-description\">S\u00e9r\u00e9nit\u00e9, confiance en soi, flexibilit\u00e9, tonus, communication bienveillante, sommeil de qualit\u00e9 etc ... \n<b>La t\u00eate et le coeur communiquent dans le respect <\/b>des besoins et des aspirations, <b>le corps d\u00e9tendu<\/b> et rel\u00e2ch\u00e9<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a73ac4 e-flex e-con-boxed e-con e-parent\" data-id=\"3a73ac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30e797b e-con-full e-flex e-con e-child\" data-id=\"30e797b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc536f elementor-widget elementor-widget-text-editor\" data-id=\"bcc536f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sophrologie, <strong>douceur de l&rsquo;esprit,<\/strong><\/em><\/p><p><em>Pour retrouver en nous la <strong>s\u00e9r\u00e9nit\u00e9.<\/strong><\/em><\/p><p><em>Savourer les merveilles de la vie,<\/em><\/p><p><em>Et s&rsquo;enivrer du\u00a0moment pr\u00e9sent,<\/em><\/p><p><em>Sur le chemin de la transformation<\/em><\/p><p><em>retrouver la <strong>clart\u00e9 de l&rsquo;esprit<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0628bf e-con-full e-flex e-con e-child\" data-id=\"f0628bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f095bc elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1f095bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-4-300x300.png\" class=\"attachment-medium size-medium wp-image-507\" alt=\"le chemin qui m\u00e8ne a soi\" srcset=\"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-4-300x300.png 300w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-4-150x150.png 150w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-4-768x768.png 768w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-4-600x600.png 600w, https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/OIG2-4.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a3a544 e-flex e-con-boxed e-con e-parent\" data-id=\"3a3a544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308be69 elementor-widget elementor-widget-text-editor\" data-id=\"308be69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie s\u2019appuie sur des principes simples : <a href=\"https:\/\/inspirations-sophrologie.fr\/index.php\/2024\/02\/19\/le-pouvoir-incroyable-de-la-respiration\/\" target=\"_blank\" rel=\"noopener\">respiration consciente<\/a>, lib\u00e9ration des tensions et visualisation positive.<\/p><p>Elle permet de se reconnecter \u00e0 soi, de mieux se conna\u00eetre et de s\u2019aligner avec ses valeurs. De ce fait, on peut acc\u00e9der \u00e0 une vie plus harmonieuse et \u00e9quilibr\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie ? c&rsquo;est quoi ? La sophrologie est une m\u00e9thode douce qui prend en compte la personne dans toutes ses dimensions : le corps, les \u00e9motions et l\u2019esprit. Pour vous permettre de vous retrouvez plus d\u2019\u00e9quilibre, d\u2019harmonie et de s\u00e9r\u00e9nit\u00e9 dans votre quotidien. Gr\u00e2ce \u00e0 des exercices simples de respiration, de d\u00e9tente et de&hellip;&nbsp;<a href=\"https:\/\/inspirations-sophrologie.fr\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">A propos de la sophrologie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-364","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C&#039;est quoi la sophrologie ?<\/title>\n<meta name=\"description\" content=\"La sophrologie c&#039;est l&#039;art de mieux se connaitre. L&#039;art de trouver en soi les ressources pour s&#039;\u00e9panouir au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspirations-sophrologie.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;est quoi la sophrologie ?\" \/>\n<meta property=\"og:description\" content=\"La sophrologie c&#039;est l&#039;art de mieux se connaitre. L&#039;art de trouver en soi les ressources pour s&#039;\u00e9panouir au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspirations-sophrologie.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspirations Sophrologie\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T17:32:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-300x300.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/\",\"url\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/\",\"name\":\"C'est quoi la sophrologie ?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-300x300.png\",\"datePublished\":\"2024-02-09T11:31:02+00:00\",\"dateModified\":\"2025-09-11T17:32:41+00:00\",\"description\":\"La sophrologie c'est l'art de mieux se connaitre. L'art de trouver en soi les ressources pour s'\u00e9panouir au quotidien.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inspirations-sophrologie.fr\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942.png\",\"contentUrl\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A propos de la sophrologie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#website\",\"url\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/\",\"name\":\"Inspirations sophrologie\",\"description\":\"mieux se conna\u00eetre pour mieux s&#039;\u00e9panouir \",\"publisher\":{\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#\\\/schema\\\/person\\\/e1844139da3605a929b9c427b0bdac4d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/inspirations-sophrologie.fr\\\/#\\\/schema\\\/person\\\/e1844139da3605a929b9c427b0bdac4d\",\"name\":\"Sandrine Bonilla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/SB-logo.png\",\"url\":\"http:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/SB-logo.png\",\"contentUrl\":\"http:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/SB-logo.png\",\"width\":500,\"height\":500,\"caption\":\"Sandrine Bonilla\"},\"logo\":{\"@id\":\"http:\\\/\\\/inspirations-sophrologie.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/SB-logo.png\"},\"sameAs\":[\"http:\\\/\\\/inspirations-sophrologie.fr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C'est quoi la sophrologie ?","description":"La sophrologie c'est l'art de mieux se connaitre. L'art de trouver en soi les ressources pour s'\u00e9panouir au quotidien.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inspirations-sophrologie.fr\/","og_locale":"fr_FR","og_type":"article","og_title":"C'est quoi la sophrologie ?","og_description":"La sophrologie c'est l'art de mieux se connaitre. L'art de trouver en soi les ressources pour s'\u00e9panouir au quotidien.","og_url":"https:\/\/inspirations-sophrologie.fr\/","og_site_name":"Inspirations Sophrologie","article_modified_time":"2025-09-11T17:32:41+00:00","og_image":[{"url":"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-300x300.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/inspirations-sophrologie.fr\/","url":"https:\/\/inspirations-sophrologie.fr\/","name":"C'est quoi la sophrologie ?","isPartOf":{"@id":"https:\/\/inspirations-sophrologie.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inspirations-sophrologie.fr\/#primaryimage"},"image":{"@id":"https:\/\/inspirations-sophrologie.fr\/#primaryimage"},"thumbnailUrl":"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942-300x300.png","datePublished":"2024-02-09T11:31:02+00:00","dateModified":"2025-09-11T17:32:41+00:00","description":"La sophrologie c'est l'art de mieux se connaitre. L'art de trouver en soi les ressources pour s'\u00e9panouir au quotidien.","breadcrumb":{"@id":"https:\/\/inspirations-sophrologie.fr\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspirations-sophrologie.fr\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/inspirations-sophrologie.fr\/#primaryimage","url":"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942.png","contentUrl":"https:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/03\/sandrilllon_a_young_woman_dressed_in_a_light_airy_dress._shes_t_57d23a13-235e-4310-93dc-30f176dba942.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/inspirations-sophrologie.fr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/inspirations-sophrologie.fr\/"},{"@type":"ListItem","position":2,"name":"A propos de la sophrologie"}]},{"@type":"WebSite","@id":"https:\/\/inspirations-sophrologie.fr\/#website","url":"https:\/\/inspirations-sophrologie.fr\/","name":"Inspirations sophrologie","description":"mieux se conna\u00eetre pour mieux s&#039;\u00e9panouir ","publisher":{"@id":"https:\/\/inspirations-sophrologie.fr\/#\/schema\/person\/e1844139da3605a929b9c427b0bdac4d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspirations-sophrologie.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/inspirations-sophrologie.fr\/#\/schema\/person\/e1844139da3605a929b9c427b0bdac4d","name":"Sandrine Bonilla","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/SB-logo.png","url":"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/SB-logo.png","contentUrl":"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/SB-logo.png","width":500,"height":500,"caption":"Sandrine Bonilla"},"logo":{"@id":"http:\/\/inspirations-sophrologie.fr\/wp-content\/uploads\/2024\/02\/SB-logo.png"},"sameAs":["http:\/\/inspirations-sophrologie.fr"]}]}},"_links":{"self":[{"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":149,"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/364\/revisions"}],"predecessor-version":[{"id":1624,"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/364\/revisions\/1624"}],"wp:attachment":[{"href":"https:\/\/inspirations-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}